[{"data":1,"prerenderedAt":17},["ShallowReactive",2],{"card-vf-sport-pendant-regles":3},{"found":4,"free":4,"slug":5,"format":6,"phase":7,"phaseLabel":8,"gouttyMood":9,"locked":10,"question":11,"answer":10,"explanation":12,"sources":13},true,"vf-sport-pendant-regles","vraifaux","menstrual","Ses règles","surpris",false,"Faire du sport pendant les règles aggrave les douleurs","L'exercice modéré (marche, yoga doux, natation) libère des endorphines qui calment les crampes. Ce n'est pas le moment du HIIT, mais bouger en douceur fait du bien plutôt que l'inverse.",[14],{"label":15,"url":16},"Daye","https://yourdaye.com/vitals/periods/exercise-during-period",1785845316691]